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The Bright Side of Quarantining

The Bright Side of Quarantining

They say all darkness has its bright side and quarantining is no exception. During the challenging times is when exceptional humans show up. The fitness industry has been overflowing with this type of showmanship.  It is Torch’d the 11 am bootie call from Isaac Calpita that stole my heart.  The live class requires no reimbursement…

State of Mind: April 2020

State of Mind: April 2020

April’s personality is slightly out of sorts as we adhere to a new normal.  As always the spring season is a time of transformation and growth. This year is no exception. The radical change brought about by COVID-19 has shifted our style of life completely. Our mindsets move from chaos to calmness as we design…

State of Mind: March 2020

State of Mind: March 2020

March has a reputation for being extremely temperamental.  As they say, in like a lion and out like a lamb.  Unfortunately this year the end of the phrase is yet to be determined.   As we venture into this unprecedented moment in life the world is paused to adhere to  CORVID-19. As with every challenge…