Today’s style update offers ideas about maintaining a mindful life to glow inside–out for a beautiful life. I thought the inspiring video and simple suggestions from Net-A-Porter, The Edit was a good place to start.
The first is a beauty routine to stick with. Newby Hands of The Edit, emphasizes the importance of a great serum. I agree and use two. One every morning, for a daytime glow. The second, nightly, to restore and rejuvenate.
The next ritual is the power of exercise. Personally, I like to mix it up, rotating cardio, pilates, and yoga. This is a winning combination that will elevate your spirits, keep your brain healthy and stress levels low. Daily exercise is the main ingredient for a strong body, mind, and a lifetime of longevity.
The third practice is to maintain a healthy diet. The 80/20 rule will monitor the number of nutrients to give your body to perform at its best. Eating a healthy amount of fruits, vegetables, and grains will allow you to maintain a comfortable weight level and enable your skin to radiate its natural beauty.
These small habits are easy to add to your daily regimen and should be based on your needs and health history. All are best practices and will refresh your appearance from the inside out to radiate a beautiful life of elegance.